Weigh In record (no journal entry) for 09 January 2023
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160.5 lb
Lost so far: 40.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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999 kcal
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Fat: 37.66g | Prot: 29.02g | Carb: 135.16g.
Breakfast: Café, Leader Price Barres Céréales Figue. Lunch: Oranges, Carrefour Classic Sauce Vinaigrette à la Moutarde de Dijon, Pain Complet, Sodeb'O Salade Stockholm. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Pomme. more...
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losing 10.8 lb a week
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