Weigh In record (no journal entry) for 30 November 2014
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215.4 lb
Lost so far: 30.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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2956 kcal
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Fat: 141.72g | Prot: 115.17g | Carb: 329.96g.
Breakfast: Tomaten, Mozzarella, Weizenbrötchen, Kaffee. Lunch: Albona Paniermehl, Aldi Emmentaler Gerieben, Speck, REWE Bio Eier-Spätzle, MinusL Kräutercreme, Marmelade, Butter, Aldi Brötchen. Dinner: Räucherlachs, Weizenbrötchen, Eistee, Aldi Brötchen, Dulano Geflügel-Mortadella (9g), Speiseeis. Snacks/Other: Magnum Classic Mini, REWE Bio Bergkäse, Olza Prince Polo, Ferrero Rocher. more...
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2390 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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