Weigh In record (no journal entry) for 08 January 2023
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139.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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2860 kcal
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Fat: 71.52g | Prot: 150.38g | Carb: 389.60g.
Breakfast: Galvanina Mandarino. Lunch: Coop Avocado , Coop Riso Basmati, Petto di Pollo. Dinner: Land Latte Intero, Venosta Cornflakes. Snacks/Other: Banana, Venosta Cornflakes, Myprotein Instant Oats Unflavoured, Myprotein Impact Whey Isolate Caramello Salato, Foodspring Peanut Butter. more...
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gaining 0.1 lb a week
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