Weigh In record (no journal entry) for 08 January 2023
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175.9 lb
Lost so far: 6.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1216 kcal
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Fat: 38.60g | Prot: 117.42g | Carb: 115.30g.
Breakfast: Integralmedica Barra de Proteína. Lunch: Probiótica Barra de Proteína , Músculo Bovino, Predilecta Milho Verde em Conserva. Dinner: Probiótica Barra de Proteína, Probiótica Barra de Proteína. more...
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losing 3.1 lb a week
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crismaras35's weight history
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