Weigh In record (no journal entry) for 08 January 2023
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260.8 lb
Lost so far: 8.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1730 kcal
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Fat: 64.30g | Prot: 65.84g | Carb: 199.77g.
Breakfast: Ja! Frischkäse mit Kräutern, Bioland Bio Dinkelbrot , Lidl Kiwibeeren, Exquisa Quark Genuss Heidelbeere, Sölde Bacon. Lunch: REWE Brokkoli-Salat, Samlip Kimchi Dumpling, Steinhauer Borschtsch. Dinner: OceanSea Shrimps in Knoblauchsauce, Ja! Frischkäse mit Kräutern, Aldi Vollkorn Knäckebrot , Steinhauer Borschtsch. Snacks/Other: Frankonia Chocolate Brownie Riegel , Zwetschgenkuchen, Power System High Protein Bar Schoko. more...
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2882 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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