Weigh In record (no journal entry) for 08 January 2023
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135.8 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1431 kcal
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Fat: 80.21g | Prot: 105.61g | Carb: 70.66g.
Breakfast: Coop Mandorle Sgusciate, Lotus Biscoff, Bulk Powders Liquid Egg Whites, Sohn Crusca. Lunch: Mela, Grana Padano Grana Padano, Colfiorito Miglio Decorticato, Casa Modena Cotechino. Dinner: Olio Extra Vergine di Oliva, Uovo, Bulk Powders Liquid Egg Whites, Lattebusche Piave Mezzano. Snacks/Other: Mandarino, Bongiovanni Cacao Magro, Alpro Latte di Cocco senza Zucchero, Bulk Powders Semi di Chia. more...
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losing 1.5 lb a week
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