Weigh In record (no journal entry) for 05 January 2023
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274.2 lb
Lost so far: 58.7 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2297 kcal
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Fat: 100.78g | Prot: 76.48g | Carb: 269.62g.
Breakfast: Select Requeijão Cremoso Light, Select Requeijão Cremoso Light, Adria Torrada Integral, Glória Leite em Pó Semidesnatado, Ovo Cozido, Mamão Papaia. Lunch: Sadia Nuggets Vegetal, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Polenguinho Polenguinho Light, Ovo (Inteiro). Snacks/Other: Brasil Cacau Panettone Ovomaltine, Molico Iogurte Morango Zero Gorduras (170ml). more...
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losing 16.1 lb a week
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