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Einen schönen Samstagsgruß an Euch Allen 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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585 kcal
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Fat: 18.43g | Prot: 81.53g | Carb: 20.92g.
Breakfast: Las Cuarenta Serrano Schinken, Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Milbona High Protein Quarkriegel , Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Arla Skyr Natur, Iglo 8 Kräuter, Knorr Gemüsebrühe, Zwiebeln, Champignons, Rote Paprika, Gemischter Salat, Bratensoße, Edamama Nudeln, Aldi Schweinesteak. more...
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losing 3.1 lb a week
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