Weigh In record (no journal entry) for 07 January 2023
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196.0 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1383 kcal
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Fat: 63.75g | Prot: 98.61g | Carb: 96.33g.
Breakfast: Foodspring Whey Protein Cocos Crisp, Arla Skyr Vanille , Edeka Avocado Hass, Cucina Balsamico Creme, Aldi Datteltomaten, Rote Paprika, Buko Frischkäse India, Milram Sylter Käse, Butter, Coppenrath & Wiese Weizenbrötchen. Dinner: Allmikäs Raclette Käse, Thunfisch in Wasser (Konserviert), Heinz Tomato Ketchup, Zwiebeln, Rote Paprika, Cocktailtomaten, Lizza Pizzateig. Snacks/Other: Ja! Walnusskerne, IronMaxx Vegan 30 High Protein Bar Chocolate Flavour. more...
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losing 1.5 lb a week
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