Weigh In record (no journal entry) for 05 January 2023
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143.4 lb
Lost so far: 21.3 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2025 kcal
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Fat: 85.14g | Prot: 120.16g | Carb: 182.95g.
Breakfast: Selam Minik Sucuk, Milchkaffee, REWE Mandeln Gehackt, Bio-Zentrale Sojagranulat, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Babybel Mini Babybel, Arktis Mozzarella-Sticks, Özyörem Salami, Mischkornbrot. Dinner: Thunfisch in Wasser (Konserviert), Nudeln, Olivenöl. Snacks/Other: DM Bio Reiswaffel, Haribo Gummibärchen, Ferrero Duplo Winter-Mandel. more...
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gaining 6.2 lb a week
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