Weigh In record (no journal entry) for 05 January 2023
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178.6 lb
Lost so far: 12.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1818 kcal
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Fat: 73.87g | Prot: 48.57g | Carb: 245.24g.
Lunch: Samyang Hot Chicken Flavor Ramen Jjajang. Dinner: Edeka Wraps, Sucuk. Snacks/Other: Kurabiye. more...
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losing 0.2 lb a week
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serpil123456's weight history
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