Weigh In record (no journal entry) for 05 January 2023
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2888 kcal
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Fat: 113.99g | Prot: 197.52g | Carb: 268.37g.
Breakfast: Lecaroz Rosca de Reyes, Truffettes de France Trufas Estilo Francés , Coronado Cajeta Quemada, Bimbo Pan Natural, Chorizo, Huevo, Aguacate, Libanius Jocoque Seco Natural, Camarones al Vapor o Hervidos, La Huerta Guarnición de Verduras, Chambarete. Lunch: Milanesa Empanizada, Torta de Milanesa, Lala Leche Light Baja en Grasa, Hershey's Chispas Chocolate Amargo, Quaker Avena 3 Minutos 9 Vitaminas y Minerales, Lala 100 Proteína Reducida en Grasa, Quaker Avena Instantánea Chocolate y Avellana, Chamoyi's Chamoy en Polvo Sabor Sandía, Manzana. Snacks/Other: Brownies, Great Value Brownies. more...
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gaining 0.0 lb a week
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