KittyFarias's Journal, 05 January 2023

158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 53.76g | Prot: 76.45g | Carb: 72.49g.   Breakfast: Canela, Italac Leite em Pó Integral, Nescafé Café Solúvel Granulado Matinal , Ovo. Lunch: Brócolis, Couve-de-Folhas, Músculo Bovino. Snacks/Other: Itambé Iogurte Natural Integral (200g), Bauducco Chocottone. more...

1830 kcal

Activities & Exercise: Sleeping - 8 hours, Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes. more...