Weigh In record (no journal entry) for 05 January 2023
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1194 kcal
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Fat: 37.11g | Prot: 54.57g | Carb: 171.49g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Bauducco Pão de Mel (30g), Hortifruti Mamão Formosa, Ceifeiro Semente de Chia, Farelo de Aveia. Lunch: Abóbora Paulista, Petybon Spaghetti Integrali. Dinner: Escondidinho de Carne Seca, Abóbora Paulista, Tomates, Alface. Snacks/Other: Bolo Low Carb. more...
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losing 1.8 lb a week
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