Weigh In record (no journal entry) for 28 November 2014
|
177.3 lb
Lost so far: 72.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2014:
|
3955 kcal
|
Fat: 292.30g | Prot: 108.54g | Carb: 236.53g.
Breakfast: Milbona Greek Style Yoghurt, Egg, Naturya Wheatgrass Powder, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Lunch: Coffee (Brewed From Grounds), Orange, Radishes, Cheddar Cheese, Green Peppers, Cucumber (with Peel), Celery, Green Olives, Black Olives, Spinach Bread (12 Slices from 6 Egg & 350G Spinach), Tomatoes, Onions, Regular Mayonnaise. Dinner: Coconut Vegetable Oil, Coleslaw (Commercial), Tesco Breaded Chicken Nuggets. Snacks/Other: Milbona Greek Style Yoghurt, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Nestle Smarties. more...
|
losing 1.7 lb a week
|
|
Other Related Links
Members
|
muirgheasa's weight history
|