Weigh In record (no journal entry) for 05 January 2023
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134.0 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1704 kcal
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Fat: 42.08g | Prot: 125.36g | Carb: 210.25g.
Breakfast: Integralmedica Creatina, Ofner Panettone com Gotas de Chocolate, Melitta Café sem Açúcar , Ovo Frito sem Gordura, Da Terrinha Goma Pronta para Tapioca. Second Breakfast: Forno de Minas Pão de Queijo Coquetel. Elevenses: Brigadeiro de Café, Melancia. Lunch: Alface, Carne de Panela, Feijão de Corda, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Ameixas, Tirolez Creme de Ricota Light, Frango Desfiado, Pullman Rap10 Integral, Adaptogen Whey Protein Isolate. more...
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2056 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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