Weigh In record (no journal entry) for 04 January 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1208 kcal
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Fat: 58.36g | Prot: 99.12g | Carb: 72.46g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Barra Mansa Leite Integral, Integralmedica Whey ISO Triple Zero Baunilha . Lunch: Arroz de Couve Flor, Feijão Preto Cozido, Contra-filé, Brócolis Cozidos (de Brócolis Congelados, Cozinhado sem Gordura Adicionada) , Hong Kong Óleo de Gergelim Torrado, Cenouras Cozidas, Abobrinha Refogada. Dinner: Ovo Cozido, Tirol Queijo Prato Lanche, Cebolinha Verde, Alface, Hortifruti Beterraba Crua, Cenouras, Carne do Peito de Frango (Assado, Cozido), Tirolez Creme de Ricota Light, Tenda Árabe Pão Árabe Integral. Snacks/Other: Balkis Mussarela Palito, Ameixas. more...
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losing 0.1 lb a week
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