Weigh In record (no journal entry) for 04 January 2023
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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941 kcal
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Fat: 49.18g | Prot: 62.36g | Carb: 67.42g.
Breakfast: Şekersiz Türk Kahvesi, Ceviz, Kuru İncir. Lunch: Makarna, Tat Yaprak Sarma, Pişmiş Pancar (Taze Olandan), Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Fırında Patates, Humus, Palamut Izgara. more...
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1512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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