Weigh In record (no journal entry) for 04 January 2023
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346.1 lb
Lost so far: 6.6 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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710 kcal
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Fat: 39.21g | Prot: 40.57g | Carb: 49.70g.
Breakfast: Enrolado de Presunto e Queijo, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Parmalat Whey Fit. more...
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gaining 0.3 lb a week
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