|
Devagar, com sáude e com sabor. :D
|
131.6 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2014:
|
1305 kcal
|
Fat: 85.72g | Prot: 55.98g | Carb: 79.28g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Iogurte Natural (Leite Integral). Lunch: Soya Óleo de Soja, Queijo Coalho. Dinner: Sadia Mortadela Defumada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: McDonald's Casquinha Mista (Chocolate e Baunilha), Abacate. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raquel Dantas's weight history
|