Weigh In record (no journal entry) for 17 October 2018
|
220.0 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1219 kcal
|
Fat: 45.92g | Prot: 37.71g | Carb: 164.83g.
Breakfast: 7-11 韓式燒肉拌飯, 桂格(Quaker) 顆粒燕麥飲. Dinner: 水餃, 臭豆腐. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cokalia's weight history
|