Weigh In record (no journal entry) for 04 January 2023
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121.0 lb
Lost so far: 7.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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163 kcal
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Fat: 4.50g | Prot: 15.00g | Carb: 16.40g.
Breakfast: ザバス ホエイプロテイン100 リッチショコラ味, アルプロ オーツミルク砂糖不使用. more...
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losing 7.7 lb a week
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みふか's weight history
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