Weigh In record (no journal entry) for 03 January 2023
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227.5 lb
Lost so far: 8.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1160 kcal
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Fat: 58.94g | Prot: 88.19g | Carb: 64.47g.
Breakfast: Almonds , Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Musselman's Apple Butter, Egg. Lunch: Birds Eye Steamfresh Broccoli Florets, Black Pepper , Cooked Salmon, Mayonnaise . Dinner: Birds Eye Steamfresh Broccoli Florets, Black Pepper , Mayonnaise , Cooked Salmon. Snacks/Other: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (52g), Water . more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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