Weigh In record (no journal entry) for 03 January 2023
|
281.8 lb
Lost so far: 32.0 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
788 kcal
|
Fat: 20.04g | Prot: 128.56g | Carb: 18.97g.
Dinner: Hooters Raw Oysters (Dozen), Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken, Bertolli Extra Virgin Olive Oil, Hannaford Asparagus Spears, Salt , Wegmans Mahi Mahi . Snacks/Other: Lemon Juice (Canned or Bottled) , Gold Peak Diet Iced Tea. more...
|
losing 32.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|