crismaras35's Journal, 03 January 2023

178.8 lb Lost so far: 3.5 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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922 kcal

Fat: 18.06g | Prot: 73.62g | Carb: 124.35g.   Breakfast: Abacaxi, Pêssegos, Ameixas. Lunch: Filé de Frango Grelhado, Alface, Queijo Minas, Tomates. Dinner: Abacaxi, Filé de Frango Grelhado. Snacks/Other: Havanna Alfajor 70% Cacau Puro, Ameixas. more...

2174 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...