Weigh In record (no journal entry) for 27 November 2014
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145.7 lb
Lost so far: 25.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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550 kcal
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Fat: 11.76g | Prot: 85.21g | Carb: 18.98g.
Lunch: Gutknecht Hähnchenbrustfilet-Teilstück, Saladinettes Eisbergsalat-Mix. Dinner: Green Grocer's Gemüsepfanne Asiatische Art, Gutknecht Hähnchenbrustfilet-Teilstück. more...
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losing 3.1 lb a week
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