Weigh In record (no journal entry) for 03 January 2023
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321.4 lb
Lost so far: 9.3 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1020 kcal
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Fat: 24.30g | Prot: 82.50g | Carb: 111.00g.
Breakfast: Landliebe Milch 1,5%, Goldähren Das Rustikale, Roi De Trefle Legere, Güldenhof Putenkochschinken. more...
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gaining 1.0 lb a week
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