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Flowine
Journal
26 Nov 14
Flowine's Journal, 26 November 2014
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Weigh In record (no journal entry) for 26 November 2014
108.7 lb
Lost so far:
1.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
1232 kcal
Fat: 58.61g | Prot: 49.23g | Carb: 132.00g.
Lunch:
Côtelette de Porc, Ratatouille Maison, Riz Basmati (Cuit).
Dinner:
Gratin Dauphinois.
Snacks/Other:
LU Gaufrette Cent.
more...
1586 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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