Weigh In record (no journal entry) for 02 January 2023
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270.1 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1086 kcal
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Fat: 47.76g | Prot: 34.47g | Carb: 128.06g.
Breakfast: Grandessa Erdbeermarmelade, Gut & Günstig Körniger Frischkäse, Wasa Mjölk. Lunch: Milfina Streichfein Ungesalzen, Sauerteigbrot. Dinner: Apfelsinen, Wagner Piccolinis, Du darfst Apfel-Zwiebel-Leberwurst, Aldi Körniger Frischkäse, Wasa Roggenknäcke. Snacks/Other: Aldi Blätterkrokant, Aldi Blätterkrokant. more...
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gaining 0.2 lb a week
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