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Weiter geht es mit dem gesunden Abnehmen ☺️
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196.9 lb
Lost so far: 17.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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997 kcal
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Fat: 46.85g | Prot: 40.96g | Carb: 106.45g.
Breakfast: Wilhelm Brandenburg Fleischwurst , Butter, Golden Toast Butter Toast. Lunch: Karamalz Karamalz Fresh Lemon, REWE Röstzwiebeln, Gekochtes Sauerkraut, Kartoffelbrei, Metzger Schweinerippchen. more...
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gaining 0.5 lb a week
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