Weigh In record (no journal entry) for 31 December 2022
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179.5 lb
Lost so far: 87.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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706 kcal
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Fat: 27.05g | Prot: 23.69g | Carb: 93.36g.
Breakfast: Мерси Конфеты, Рафаэлло Конфета, Сметана 20%, Passim Овсяная Каша на Воде/Молоке (Отварная), Оладьи на Кефире. Lunch: Хлебзавод 28 Хлеб Бородинский, Суп. more...
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gaining 0.4 lb a week
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aston282's weight history
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