Weigh In record (no journal entry) for 30 December 2022
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1296 kcal
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Fat: 61.16g | Prot: 50.13g | Carb: 134.99g.
Breakfast: Walmart Queijo Mussarela, Bauducco Panettone, Pão com Manteiga, Nescafé Café com Leite. Lunch: Rei do Mate Croissant de Frango com Requeijão . Dinner: Aurora Salsicha, Tomates, Pepino (Descascado), Arroz Parboilizado Cozido, Walmart Queijo Mussarela. more...
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losing 0.6 lb a week
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Adriana Lirussi's weight history
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