Flowine's Journal, 25 November 2014

108.0 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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629 kcal

Fat: 11.09g | Prot: 11.24g | Carb: 122.45g.   Breakfast: Carrefour Lait Demi Écrémé. Lunch: Carrefour Cocktail de Fruit au Sirop Léger, Tomate Cuite, Pâtes (Cuites). Snacks/Other: Baff Pop Corn Caramel. more...

1462 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 49 minutes, Sleeping - 7 hours and 1 minute. more...