Weigh In record (no journal entry) for 29 December 2022
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199.7 lb
Lost so far: 185.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1403 kcal
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Fat: 45.03g | Prot: 150.41g | Carb: 140.97g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Abóbora Cabotia, Chuchu Cozido, Cenouras Cozidas, Vivenda do Camarão Tilápia Grelhada, Arroz Branco (Cozido). Dinner: Abacaxi, Paleta Bovina Cozida, Wickbold Pão do Forno Integral. more...
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gaining 1.5 lb a week
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