Weigh In record (no journal entry) for 28 December 2022
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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741 kcal
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Fat: 19.92g | Prot: 12.94g | Carb: 135.34g.
Breakfast: Frisch Gepresster Orangensaft, Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Philadelphia Balance Kräuter, Rote Zwiebeln. Snacks/Other: Mandarine, Olivenöl. more...
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losing 9.3 lb a week
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doris.banora's weight history
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