Weigh In record (no journal entry) for 28 December 2022
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176.6 lb
Lost so far: 7.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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768 kcal
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Fat: 14.76g | Prot: 42.75g | Carb: 120.06g.
Breakfast: Banana, Barnhouse Krunchy Joy Nuss, Fage Total 0%. Lunch: Puntarelle, Pasta Integrale Secca, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Coop Pecorino Romano Grattugiato Fresco. more...
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gaining 1.3 lb a week
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