Weigh In record (no journal entry) for 28 December 2022
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136.9 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1430 kcal
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Fat: 90.16g | Prot: 87.37g | Carb: 59.71g.
Breakfast: Noci, Idea Natura Miele Millefiori, Bongiovanni Cacao Magro, Rapunzel Crema di Sesamo Tahin, Alpro Latte di Cocco senza Zucchero, Bulk Powders Semi di Chia, Sohn Crusca, Lattebusche Ricotta Magra. Lunch: Salmone Fresco, Olio Extra Vergine di Oliva. Dinner: Biscotto al Burro o Allo Zucchero, Lindt Lindor. Snacks/Other: Milbona Panna per Caffè. more...
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losing 6.2 lb a week
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