Weigh In record (no journal entry) for 27 December 2022
|
305.6 lb
Lost so far: 3.1 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2022:
|
1120 kcal
|
Fat: 37.64g | Prot: 41.74g | Carb: 151.07g.
Breakfast: İnci Izgara Zeytin , Tulum Peyniri, Ahir Şerit Peynir, Reçel Konserveleri, Susamlı Simit. Lunch: Karmen Antep Fıstıklı Sütlü Çikolata, Türk Kahvesi. Dinner: Tarhana Çorbası, Yoğurt, Karnabahar Yemeği. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esunes's weight history
|