Weigh In record (no journal entry) for 27 December 2022
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144.8 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1683 kcal
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Fat: 50.30g | Prot: 85.95g | Carb: 126.82g.
Breakfast: Envia Skyr Nature. Lunch: Lotus Speculoos (7,8g), Isio 4 Huile, Café, Béghin Say Sucre de Canne, Picard Sauce aux Morilles, Salade Verte, Le Gaulois Filets de Poulet, Gratin Dauphinois, Champagne. Dinner: Prosain Macédoine , Baguette, Homard, Huîtres, Monoprix Beurre Doux, Champagne. Snacks/Other: Béghin Say Sucre de Canne, Café, St Michel Petites Galettes Pépites de Chocolat. more...
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losing 9.3 lb a week
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