Weigh In record (no journal entry) for 26 December 2022
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176.4 lb
Lost so far: 110.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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706 kcal
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Fat: 41.79g | Prot: 54.91g | Carb: 22.21g.
Dinner: Rivoli Azeitona Azapa Premium, Heinz Maionese, Coqueiro Atum Ralado Ao Natural , Heinz Mostarda Amarela , Korin Mel Orgânico , Alface de Folha Verde. Snacks/Other: Nespresso Café, La Pastina Bruschetta Alcachofra e Pimentão, Tirolez Creme de Ricota Light, Tirolez Mussarela Light , Ovo. more...
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losing 1.3 lb a week
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