Weigh In record (no journal entry) for 26 December 2022
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119.3 lb
Lost so far: 9.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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183 kcal
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Fat: 5.25g | Prot: 15.10g | Carb: 19.80g.
Breakfast: アルプロ オーツミルク砂糖不使用, ザバス ホエイプロテイン100 リッチショコラ味. more...
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gaining 4.6 lb a week
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みふか's weight history
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