Weigh In record (no journal entry) for 25 June 2011
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1407 kcal
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Fat: 47.65g | Prot: 55.78g | Carb: 187.45g.
Breakfast: fat free organic milk, banana nut cheerios. Lunch: corn tortilla chips, amy's cheese enchilada dinner. Dinner: rice, atlantic salmon. Snacks/Other: Belgian Waffles, mini chocolate chip muffin. more...
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2012 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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