Weigh In record (no journal entry) for 25 December 2022
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143.6 lb
Lost so far: 28.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1373 kcal
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Fat: 61.17g | Prot: 58.21g | Carb: 123.05g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Hello Fresh Zucchini-Rinderhackfleisch-Pfanne. Dinner: Hello Fresh Zucchini-Rinderhackfleisch-Pfanne. Snacks/Other: Beck's Bier (330ml), Milchkaffee. more...
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gaining 0.8 lb a week
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