Weigh In record (no journal entry) for 23 December 2022
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198.2 lb
Lost so far: 187.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2029 kcal
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Fat: 77.37g | Prot: 132.02g | Carb: 213.35g.
Breakfast: Sonda Ameixa Vermelha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Feijão Carioca Cozido, Azeite de Oliva, Lasanha de Berinjela, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Pepino Japonês, Azeite de Oliva, Tomates, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 4.6 lb a week
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