Weigh In record (no journal entry) for 23 December 2022
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180.1 lb
Lost so far: 86.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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726 kcal
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Fat: 21.35g | Prot: 47.48g | Carb: 86.65g.
Breakfast: Табрис Салат со Стручковой Фасолью, Рагу с Курицей, Яшкино Пряники с Абрикосовой Начинкой. Lunch: Россия Щедрая Душа Шоколад Сударушка, Куриное Царство Филе без Кожи Охлаждённое, Зефир. more...
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losing 10.8 lb a week
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