77IJB's Journal, 23 November 2014

nach Finnlandreise 😵
201.5 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2014:
2794 kcal Fat: 105.03g | Prot: 109.61g | Carb: 337.40g.   Breakfast: Honig, Gekochtes Ei, Kaffee, TiP H-Vollmilch 3,5%, REWE Bäcker Brötchen, Rama Margarine, Nutella Nutella. Lunch: Rindergulasch, Nudeln (Gekocht). Dinner: Knorr Lachs-Sahne Gratin, Kartoffel-Gnocchi, Kaufland Steinofen Pizza Schinken, Krombacher Cab Cola & Bier. Snacks/Other: Piasten Schokolinsen, Quarkkuchen, TiP H-Vollmilch 3,5%, Kaffee, Unser Sandmännchen Feine Vollmilchschokolade. more...
2227 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.7 lb a week

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