Weigh In record (no journal entry) for 22 December 2022
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145.5 lb
Lost so far: 19.2 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2552 kcal
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Fat: 132.94g | Prot: 81.38g | Carb: 258.25g.
Breakfast: Schwarze Oliven, Ja! Würfelzucker, Gekochtes Ei, Edeka Basils Rauchkäse. Dinner: REWE Passierte Tomaten, Rote Paprika, Rinderhackfleisch, Vollkorn-Nudeln, Olivenöl. Snacks/Other: Duplo Duplo, K-Classic Reiswaffeln mit Meersalz , Ja! Spaghetti Eis, Red Bull The Purple Edition, Deluxe New York Cheesecake, Kinder Bueno, funny-frisch Chipsfrisch Ungarisch, Duplo Duplo. more...
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gaining 2.6 lb a week
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