Weigh In record (no journal entry) for 22 December 2022
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192.2 lb
Lost so far: 3.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1195 kcal
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Fat: 45.35g | Prot: 97.09g | Carb: 93.39g.
Breakfast: Café, Hacendado Nueces Peladas, Hacendado Aguacate. Lunch: Pechuga de Pollo, Hacendado Zanahoria, Lidl Brócoli , SOS Quinoa Roja. Dinner: Pechuga de Pollo, Hacendado Zanahoria, SOS Quinoa Roja, Lidl Brócoli . more...
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losing 18.5 lb a week
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