Weigh In record (no journal entry) for 25 June 2011
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2747 kcal
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Fat: 84.58g | Prot: 128.61g | Carb: 354.52g.
Breakfast: Bacon, Wholemeal Bread, Brown Sauce, Vitality, Tea (Semi-Skimmed Milk). Lunch: Chipsticks, Chocolate Chip Muffin. Dinner: Homestyle Chips, Healthier Choice Coleslaw, Beetroot Salad, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Tuna. Snacks/Other: Jaffa Cake, Skittles, Orange Sports Drink, High 5 Sports Bar, High 5 Zero Extreme (Berry), Tea (Semi-Skimmed Milk). more...
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2990 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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