Weigh In record (no journal entry) for 21 December 2022
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175.3 lb
Lost so far: 9.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1569 kcal
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Fat: 57.96g | Prot: 52.38g | Carb: 220.40g.
Breakfast: Cappuccino, Bindi Girella Crema e Uvetta, Esselunga Zucchero di Canna Grezzo. Lunch: Olio Extra Vergine di Oliva, Barbabietole, Bieta, Pasta Integrale Secca, Parmigiano (Grattugiato), Barilla Pesto alla Genovese. Dinner: Coop Tarallini Pugliesi, Garden Gourmet Cotoletta Sottile di Soia e Frumento, Pane Bianco, Peperoni, Olio Extra Vergine di Oliva, Cipolle. Snacks/Other: Banana, Kiwi. more...
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losing 3.1 lb a week
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